It never gets easier, you just go faster.

I'll start by getting my excuses out of the way...

I've been super busy at work
The weathers' been crap
My friend got taken into hospital


In summation, I couldn't be arsed so used the reasons above as excuses.

I need to get back on the horse (as they say, not quite sure who they are but they say 'it a lot).

Roller session ahoy! Whilst marinading chicken I snook in a 50 min, 13.7 mile roller session.  That's 140.9 miles for the year, which is some way behind where I should be.

I need to apply Rules' 5 & 10 post haste.

A couple of pictures of the crappy places I've been to this week.

The cut and thrust of commodity trading :-)